3 large, green bell peppers , halved and sliced long
1 large tomato, cut finely
1 teaspoon cumin seeds
2 tablespoon Oil
0.25 teaspoon turmeric powder
0.5 teaspoon chilli powder
0.25 teaspoon ground ginger powder
0.5 teaspoon dhania powder
3 teaspoon ground roasted peanut powder
As required Salt
Chopped Cilantro For Garnish
Nutrition value
187
calories per serving
9 g Fat5 g Protein20 g Carbs8 g FiberOther
Current Totals
9 g Fat
5 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
981 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
187 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment