Ingredients For Candied Ginger, Coconut And Quinoa Granola Recipe
0.75 cup Rolled oats
0.5 cup Quinoa, rinsed and drained
0.33000000000000007 cup Pumpkin seeds
0.33000000000000007 cup Sliced almonds
0.33000000000000007 cup Sweetened Shredded Coconut
0.25 cup Light brown sugar
1 teaspoon Ground cinnamon
1 teaspoon Ground ginger
1 teaspoon Kosher salt
0.5 cup Applesauce
0.25 cup Honey
2 tablespoon Coconut oil
0.25 cup Dried cranberries
0.25 cup Halved dried cherries
0.25 cup Crystallized Ginger, Finely Chopped
Nutrition value
326
calories per serving
17 g Fat8 g Protein35 g Carbs8 g FiberOther
Current Totals
17 g Fat
8 g Protein
35 g Carbs
8 g Fiber
MacroNutrients
Carbs
35 g
Protein
8 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
252 mg
Iron
13 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
