1.4 kilogram Pork shoulder no bone all visible fat removed
1 Onion chopped finely
2 Peppers bell deseeded and finely chopped
2 Garlic cloves minced
2 tin Black eyed beans drained
1 tin Chopped tomatoes
2 tablespoon Tomato puree
2 teaspoon Smoked paprika
2 teaspoon Caraway seeds
2 teaspoon Dried mixed herbs
100 milliliter Water or stock
Salt
Black pepper
Nutrition value
493
calories per serving
31 g Fat45 g Protein3 g Carbs3 g FiberOther
Current Totals
31 g Fat
45 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
45 g
Fiber
3 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
5 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
486 mg
Selenium
18 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
