Ingredients For Campfire Steak With Smoky Bushman Sauce Recipe
0.25 cup Maple syrup
0.25 cup Smokey barbecue sauce
2 teaspoon Smoked paprika, plus extra to sprinkle
1 teaspoon Garlic powder
1 tablespoon Tomato paste
1 tablespoon Brown sugar
1 teaspoon Dried chilli flakes
1 tablespoon White balsamic vinegar
1 tablespoon Extra virgin olive oil
2 Garlic Cloves, Crushed
1 teaspoon Dried Thyme
1 teaspoon Cracked black pepper
600 gram Piece coles grass fed beef rump steak
Charred and buttered corn cobs, to serve
Nutrition value
397
calories per serving
18 g Fat40 g Protein17 g Carbs3 g FiberOther
Current Totals
18 g Fat
40 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
40 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
63 mg
Iron
7 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
3 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
376 mg
Selenium
52 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
