1 Avocado, pitted, peeled and cut into thin wedges
1 cup Torn arugula
0.5 cup Ranch dressing
Nutrition value
141
calories per serving
7 g Fat13 g Protein3 g Carbs2 g FiberOther
Current Totals
7 g Fat
13 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
13 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment