Learn how to make this nutritious sprout is tossed with crispy chorizo and vinegar olive-oil based dressing. another recipe from jamie oliver's cookbook that does not disappoint.
Ingredients For Jamie Oliver-s California Sprout Salad Recipe
0.75 pound Mixed shoots and sprouts
1.25 cup Freshly shelled peas
1 Fresh red chili, seeded and minced
A small handful of fresh mint leaves
4 Handful of watercress or arugula
1 tablespoon Cooking oil
6 ounce Chorizo sausage, finely chopped
2 Cloves garlic, peeled
0.25 cup Balsamic vinegar
0.25 cup Extra virgin olive oil
Sea salt and freshly ground black pepper
Nutrition value
307
calories per serving
24 g Fat9 g Protein13 g Carbs8 g FiberOther
Current Totals
24 g Fat
9 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
9 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
118 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
