Learn how to make this nutritious sprout is tossed with crispy chorizo and vinegar olive-oil based dressing. another recipe from jamie oliver's cookbook that does not disappoint.
Ingredients For Jamie Oliver-s California Sprout Salad Recipe
0.75 pound Mixed shoots and sprouts
1.25 cup Freshly shelled peas
1 Fresh red chili, seeded and minced
A small handful of fresh mint leaves
4 Handful of watercress or arugula
1 tablespoon Cooking oil
6 ounce Chorizo sausage, finely chopped
2 Cloves garlic, peeled
0.25 cup Balsamic vinegar
0.25 cup Extra virgin olive oil
Sea salt and freshly ground black pepper
Nutrition value
307
calories per serving
24 g Fat9 g Protein13 g Carbs8 g FiberOther
Current Totals
24 g Fat
9 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
9 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
118 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
