California Quinoa Recipe

Name: California Quinoa Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

I’m always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love. Elizabeth Lubin, Huntington Beach, California.

3.8

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Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For California Quinoa Recipe

1 tablespoon Olive oil
1 cup Quinoa, rinsed and well drained
2 Garlic cloves, minced
1 Medium zucchini, chopped
2 cup Water
0.75 cup Canned garbanzo beans or chickpeas, rinsed and drained
1 Medium tomato, finely chopped
0.5 cup Crumbled Feta Cheese
0.25 cup Finely chopped greek olives
2 tablespoon Minced Fresh Basil
0.25 teaspoon Pepper

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Nutrition
value

445

calories per serving

21 g Fat18 g Protein45 g Carbs18 g FiberOther

Current Totals

21 g Fat
18 g Protein
45 g Carbs
18 g Fiber

MacroNutrients

Carbs
45 g
Protein
18 g
Fiber
18 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
269 mg
Iron
7 mg
Vitamin A
423 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
204 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
3 mg
Phosphorus
280 mg
Selenium
24 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.