California Quinoa Recipe

Recipe By Taste Of Home

I’m always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love. Elizabeth Lubin, Huntington Beach, California.

3.8
20 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For California Quinoa Recipe

Nutrition
value
445
calories per serving
21 g Fat18 g Protein45 g Carbs18 g FiberOther

Current Totals

  • 21 g Fat
  • 18 g Protein
  • 45 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    18 g
  • Fiber
    18 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    269 mg
  • Iron
    7 mg
  • Vitamin A
    423 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    204 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    139 mg
  • Manganese
    3 mg
  • Phosphorus
    280 mg
  • Selenium
    24 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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