Current Totals
Fat
28g
Protein
49g
Carbs
10g
Fiber
19g
MacroNutrients
Carbs
10g
Protein
49g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
1486mg
Iron
6mg
Vitamin A
1283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
2mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
204mg
Manganese
< 1mg
Phosphorus
1004mg
Selenium
42mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment