Calentado Paisa Breakfast Recipe

Recipe By QueRicaVida

Calentado is a traditional colombian breakfast. Its the typical breakfast of our ancestors who lived in the paisa region. They would make it with leftover beans and rice. The most common ingredients are rice, beans, plantain and meat. Its served with a fried egg and arepas. Try it out

4.6
16 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Calentado Paisa Breakfast Recipe

Nutrition
value
259
calories per serving
8 g Fat4 g Protein42 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 42 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    2 mg
  • Vitamin A
    340 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    90 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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