Calentado Paisa Breakfast Recipe

Name: Calentado Paisa Breakfast Recipe
Total time: 25 min
Yield: 4
Cuisine: South American

Recipe By QueRicaVida

Calentado is a traditional colombian breakfast. Its the typical breakfast of our ancestors who lived in the paisa region. They would make it with leftover beans and rice. The most common ingredients are rice, beans, plantain and meat. Its served with a fried egg and arepas. Try it out

4.6

16 Rating -

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Non Vegdiet

25minstotal

10minsPrep

25m.total

10m.Prep

plan

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Ingredients for Calentado Paisa Breakfast Recipe

1/2 tablespoon Vegetable oil
1/4 cup Tomato, Chopped
0.13 cup Green Onions, Chopped
1/2 cup Colombian beans, cooked
1/4 cup White Rice, Cooked
As required Colombian arepa, to taste

Nutrition
value

259

calories per serving

8 g Fat4 g Protein42 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
42g
Fiber
2g

MacroNutrients

Carbs
42g
Protein
4g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
15mg
Iron
2mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida