Ingredients For Caldo Verde:Portuguese Kale Soup Recipe
2 tablespoon Olive oil, divided
0.5 pound Smoked chourico, linguica, or kielbasa sausage, diced
1 Medium sweet onion, diced
2 Garlic cloves, minced
0.5 teaspoon Paprika
1 teaspoon Sea salt
0.25 teaspoon Red Chili Flakes
1 pint Mixed cherry tomatoes, halved
1 Small russet potato, peeled and diced
8 cup Water, chicken or beef stock
1 Bay leaf
1 bunch Kale, stems removed, and thinly sliced
Nutrition value
906
calories per serving
56 g Fat60 g Protein41 g Carbs6 g FiberOther
Current Totals
56 g Fat
60 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
60 g
Fiber
6 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
191 mg
Iron
6 mg
Vitamin A
2583 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
653 mg
Selenium
58 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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