Ingredients For Calamari Stuffed With Chorizo And Haloumi Recipe
4 Calamari tubes calamari cleaned medium
0.75 cup Couscous
200 gram Chorizo sausage finely chopped
180 gram Haloumi grated
50 gram Baby spinach shredded
1 Lemon finely grated juiced zested
1 Lemon cut into wedges *to serve
0.5 cup Light sour cream
Nutrition value
58
calories per serving
4 g Fat1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
31 mg
Iron
0 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment