Cajun Style Corn Soup Recipe

Recipe By Diabetes Food Hub

Letting this soup simmer for an hour creates a thick, rich soup, perfect for a cold day. It's well worth the wait Find this recipe and more in the new soul food cookbook for people with diabetes. To order directly from the american diabetes association, click here.

3.8
18 Rating - Rate
Non Vegdiet
1hr 50minstotal
30minsPrep
1hr 20minsCook

ingredients serves

12
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Ingredients For Cajun Style Corn Soup Recipe

Nutrition
value
54
calories per serving
1 g Fat7 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 7 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    3 mg
  • Vitamin A
    262 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    84 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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