Ingredients For Cajun Steak With Succotash Salad Recipe
4 Beef sirloin steaks, trimmed of excess fat
1 Orange, zested, juiced
0.5 teaspoon Dried chilli flakes
0.5 teaspoon Dried oregano
1 teaspoon Dijon mustard
3 Garlic Cloves
10 Mint leaves, plus extra to garnish
2 tablespoon Olive oil
2 teaspoon White wine vinegar
200 gram Can corn kernels, rinsed, drained
400 gram Can red kidney beans, rinsed, drained
3 Tomatoes, seeds removed, chopped
1 Small red onion, thinly sliced
1 Lebanese cucumber, chopped
1 piece Roasted capsicum*, chopped
Nutrition value
443
calories per serving
10 g Fat24 g Protein61 g Carbs25 g FiberOther
Current Totals
10 g Fat
24 g Protein
61 g Carbs
25 g Fiber
MacroNutrients
Carbs
61 g
Protein
24 g
Fiber
25 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
224 mg
Iron
9 mg
Vitamin A
1482 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
394 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
245 mg
Manganese
3 mg
Phosphorus
457 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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