Ingredients For Cajun Spice Seasoning Mix In A Jar Recipe
0.75 cup Salt
0.25 cup Ground cayenne pepper
2 tablespoon Ground white pepper
2 tablespoon Ground black pepper
2 tablespoon Paprika
2 tablespoon Onion powder
Nutrition value
98
calories per serving
4 g Fat5 g Protein17 g Carbs13 g FiberOther
Current Totals
4 g Fat
5 g Protein
17 g Carbs
13 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
13 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
111 mg
Iron
7 mg
Vitamin A
1164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment