Cajun Spice Rub Recipe

Name: Cajun Spice Rub Recipe
Total time: 10 min
Yield: 3
Cuisine: French

Recipe By Betty Crocker

Pep up grilled meat in minutes with a spicy blend of herbs you rub on your choice of chicken, pork or beef.

4.8

30 Rating - Rate

Vegdiet

10minstotal

ingredients serves

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Ingredients For Cajun Spice Rub Recipe

1 teaspoon Black pepper
0.5 teaspoon White pepper
0.5 teaspoon Ground red pepper
0.5 teaspoon Salt
0.5 teaspoon Ground cumin
0.5 teaspoon Ground nutmeg
1 tablespoon Vegetable oil

Nutrition
value

calories per serving

5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
0 g
Fiber
0 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
8 mg
Iron
0 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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