Current Totals
Fat
33g
Protein
16g
Carbs
113g
Fiber
30g
MacroNutrients
Carbs
113g
Protein
16g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
206mg
Iron
19mg
Vitamin A
1992mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
24mg
Copper
< 1mcg
Magnesium
166mg
Manganese
< 1mg
Phosphorus
341mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment