Cajun Seafood Gumbo Recipe

Name: Cajun Seafood Gumbo Recipe
Total time: 60 min
Yield: 8
Cuisine: Australian

Recipe By Kitchen Nine

16 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Cajun Seafood Gumbo Recipe

180 milliliter Vegetable oil
900 gram Fresh okra, thinly sliced, or equivalent canned or frozen
1 tablespoon Distilled white vinegar
3.7 liter Water
900 gram Ham, cubed
3 Large onions, diced
2 Celery Stalks, Diced
1 Garlic head, cloves peeled but left whole
1 Green Bell Pepper, Diced
400 gram 1 can chopped tomatoes
1.7999999999999998 kilogram Medium Shrimp, Peeled And Deveined
900 gram Lump Crabmeat
1 tablespoon Tabasco sauce

Nutrition
value

1157

calories per serving

72 g Fat91 g Protein35 g Carbs4 g FiberOther

Current Totals

72 g Fat
91 g Protein
35 g Carbs
4 g Fiber

MacroNutrients

Carbs
35 g
Protein
91 g
Fiber
4 g

Fats

Fat
72 g

Vitamins & Minerals

Calcium
293 mg
Iron
6 mg
Vitamin A
769 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
8 mcg
Vitamin C
53 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
173 mg
Manganese
1 mg
Phosphorus
960 mg
Selenium
159 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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