Cajun Sausage And Rice Recipe

Name: Cajun Sausage And Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: French

Recipe By Betty Crocker

Pull off weeknight dinner in minutes with a few on-hand ingredients from the cupboard and fridge.

4.5

27 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Cajun Sausage And Rice Recipe

0.75 cup Uncooked regular long grain white rice
2 cup Water
1 cup Old el pasotm thick 'n chunky salsa
8 ounce Smoked kielbasa or polish sausage, thinly sliced
1 can Black eyed peas, drained, rinsed
1 cup Frozen corn

Nutrition
value

334

calories per serving

12 g Fat15 g Protein39 g Carbs4 g FiberOther

Current Totals

12 g Fat
15 g Protein
39 g Carbs
4 g Fiber

MacroNutrients

Carbs
39 g
Protein
15 g
Fiber
4 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
57 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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