Cajun roast chicken is a one skillet dinner that's a snap to make but doesn't skimp on big, bold tastes. Use low salt creole seasoning or the dish will turn out too salty.
4 pound 1 3- chicken -cut into 8 pieces or breasts or 8 thighs
3 tablespoon Vegetable Oil
1 Green pepper -diced
1 Onion -diced
0.5 1 jalapeno -finely minced
1.5 tablespoon Low salt cajun spice -plus enough to season the chicken
1 tablespoon Flour
Nutrition value
1009
calories per serving
75 g Fat83 g Protein2 g Carbs2 g FiberOther
Current Totals
75 g Fat
83 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
83 g
Fiber
2 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
97 mg
Iron
6 mg
Vitamin A
261 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
26 mg
Vitamin B6
2 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
0 mg
Phosphorus
855 mg
Selenium
87 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
