Cajun roast chicken is a one skillet dinner that's a snap to make but doesn't skimp on big, bold tastes. Use low salt creole seasoning or the dish will turn out too salty.
4 pound 1 3- chicken -cut into 8 pieces or breasts or 8 thighs
3 tablespoon Vegetable Oil
1 Green pepper -diced
1 Onion -diced
0.5 1 jalapeno -finely minced
1.5 tablespoon Low salt cajun spice -plus enough to season the chicken
1 tablespoon Flour
Nutrition value
1009
calories per serving
75 g Fat83 g Protein2 g Carbs2 g FiberOther
Current Totals
75 g Fat
83 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
83 g
Fiber
2 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
97 mg
Iron
6 mg
Vitamin A
261 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
26 mg
Vitamin B6
2 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
0 mg
Phosphorus
855 mg
Selenium
87 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
