Ingredients For Cajun Pork Cutlets With Buttermilk Coleslaw Recipe
2 Large sweet corn cobs, husks in tact
1 teaspoon Olive oil
4 Coles pork cutlets
1 tablespoon Cajun seasoning
0.33000000000000007 cup Fresh coriander, torn
0.33000000000000007 cup Buttermilk
1 teaspoon Dijon mustard
Nutrition value
135
calories per serving
3 g Fat9 g Protein20 g Carbs2 g FiberOther
Current Totals
3 g Fat
9 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
9 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
271 mg
Iron
1 mg
Vitamin A
514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment