29 ounce 1 can of whole pinto beans, drained, rinsed
0.5 Small Onion, Chopped
0.5 Small bell pepper, chopped
1 teaspoon Black pepper
1 teaspoon Creole Seasoning
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 Chipotle pepper
Cooking spray to coat dish
8 ounce Grated Sharp Cheddar Cheese
1 No.s Small jar of pickled, sliced jalape
8 ounce Grated jack cheese
0.5 pound Fresh andouille sausage, casing removed
0.5 pound Thick cut bacon, diced
Cooking Oil
4 ounce Mexican cheese, shredded
Nutrition value
180
calories per serving
6 g Fat11 g Protein18 g Carbs6 g FiberOther
Current Totals
6 g Fat
11 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
11 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
230 mg
Iron
1 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment