0.33000000000000007 cup Low fat or nonfat greek style yogurt
2 Anchovy fillets, mashed
1 Garlic Clove, Minced
2 tablespoon Fresh lemon juice
2 teaspoon Worcestershire sauce
2 tablespoon Extra virgin olive oil
0.25 cup Freshly grated parmigiano reggiano cheese
Salt and freshly ground pepper
Nutrition value
108
calories per serving
9 g Fat3 g Protein5 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
3 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
71 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
