Ingredients For Cacao And Raspberry Ganache Tart Recipe
150 gram Rolled oats
100 gram Walnuts
70 gram Buckwheat flour
50 gram Solidified coconut oil
100 gram Rice malt syrup
2 teaspoon Water
1 teaspoon Vanilla extract
pinch Salt
125 gram Fresh raspberries
0.5 Pomegranate, seeds removed
Halved pistachio, to serve
270 milliliter 2 cans coconut milk
125 gram Rice malt syrup
10 gram Coconut oil
0.5 teaspoon Vanilla bean paste
Nutrition value
251
calories per serving
17 g Fat4 g Protein20 g Carbs5 g FiberOther
Current Totals
17 g Fat
4 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
