Looking for a health boost? Try this cacao and coconut chia seed pudding packed with antioxidants and protein Recipe by courtney roulston, masterchef australia series 2 contestant.
Ingredients For Cacao And Coconut Chia 'Pudding' Recipe
150 gram Coles brand white chia seeds
0.33000000000000007 cup Cacao powder
1 teaspoon Coles brand ground cinnamon
2.5 cup Soy milk
400 milliliter Can Coconut Milk
0.33000000000000007 cup Coles organic dark agave nectar
250 gram Greek style yoghurt
250 gram Fresh Strawberries, Sliced
Nutrition value
461
calories per serving
29 g Fat8 g Protein42 g Carbs8 g FiberOther
Current Totals
29 g Fat
8 g Protein
42 g Carbs
8 g Fiber
MacroNutrients
Carbs
42 g
Protein
8 g
Fiber
8 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
120 mg
Iron
10 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
