Purple cabbage isn't the first thing you'd think to add to a smoothie but it adds a gorgeous color, and lots of vitamins. and don't worry, you won't even taste it.
Ingredients For Cabbage and Berry Purple Smoothie Recipe
8 ounce Purple cabbage
1 cup Frozen blueberries
1 cup Frozen strawberries
1 Ripe banana, peeled and frozen
1 Container cherry greek yogurt
1 cup Chilled hibiscus tea
0.5 cup Almond milk
Nutrition value
675
calories per serving
26 g Fat17 g Protein93 g Carbs15 g FiberOther
Current Totals
26 g Fat
17 g Protein
93 g Carbs
15 g Fiber
MacroNutrients
Carbs
93 g
Protein
17 g
Fiber
15 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
314 mg
Iron
25 mg
Vitamin A
153 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
3 mcg
Vitamin C
69 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
232 mg
Manganese
3 mg
Phosphorus
358 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
