Ingredients For Butternut Squash Alfredo Stuffed Shells Recipe
0.25 cup Panko breadcrumbs
1 tablespoon Butter, Melted
1 teaspoon Italian seasoning, homemade or store bought
0.25 teaspoon Salt
6 ounce jumbo shells
6 cloves garlic, peeled
1 inch medium butternut squash, peeled, seeded and diced into 1/2 cubes
salt and pepper
1 tablespoon olive oil
1 batch Skinny Alfredo Sauce, recipe below
1 tablespoon olive oil
4 cloves garlic, pressed or minced
3 tablespoon Flour
1 cup chicken or vegetable stock
1 cup low fat milk
1 tablespoon chopped fresh sage
0.75 cup freshly grated Parmesan cheese
0.5 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
410
calories per serving
20 g Fat28 g Protein29 g Carbs5 g FiberOther
Current Totals
20 g Fat
28 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
28 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
455 mg
Iron
5 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
46 mg
Vitamin B9
414 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
5 mg
Phosphorus
436 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment