Buttermilk Mashed Potatoes Recipe

Recipe By Taste Of Home

My sister-in-law, who is a dietitian, shared these buttermilk mashed potatoes with me. The garlic and buttermilk in these smooth mashed potatoes that are better for you than typical versions that include lots of butter. Stephanie Bremson of Kansas City, Missouri.

4.1
23 Rating - Rate
Non Vegdiet
25minstotal
25minsPrep
Cook

ingredients serves

6
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Ingredients For Buttermilk Mashed Potatoes Recipe

Nutrition
value
217
calories per serving
3 g Fat15 g Protein31 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 15 g Protein
  • 31 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    15 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    285 mg
  • Iron
    1 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    2 mg
  • Phosphorus
    293 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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