Current Totals
Fat
15g
Protein
43g
Carbs
381g
Fiber
48g
MacroNutrients
Carbs
381g
Protein
43g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
346mg
Iron
14mg
Vitamin A
522mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
32mg
Vitamin B6
3mg
Vitamin B9
460mcg
Vitamin B12
0mcg
Vitamin C
648mg
Vitamin E
2mg
Copper
3mcg
Magnesium
620mg
Manganese
4mg
Phosphorus
1163mg
Selenium
15mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment