Looking for an alternative to heavy holiday fare? A platter of these light and fresh shrimp bites really stands out in an appetizer spread. —Lee Bremson, Kansas City, Missouri.
Ingredients For Butterflied Shrimp Rockefeller Recipe
18 Uncooked jumbo shrimp
2 Shallots, finely chopped
1 teaspoon Dried Basil
0.5 teaspoon Fennel seed, crushed
0.25 teaspoon Pepper
1 tablespoon Olive oil
1 Garlic clove, minced
1 Package fresh baby spinach, chopped
0.5 cup Dry Bread Crumbs
1 tablespoon Lemon juice
1 tablespoon Grated Parmesan Cheese
Nutrition value
4143
calories per serving
204 g Fat340 g Protein236 g Carbs11 g FiberOther
Current Totals
204 g Fat
340 g Protein
236 g Carbs
11 g Fiber
MacroNutrients
Carbs
236 g
Protein
340 g
Fiber
11 g
Fats
Fat
204 g
Vitamins & Minerals
Calcium
1297 mg
Iron
24 mg
Vitamin A
868 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
52 mg
Vitamin B6
2 mg
Vitamin B9
377 mcg
Vitamin B12
29 mcg
Vitamin C
32 mg
Vitamin E
22 mg
Copper
4 mcg
Magnesium
656 mg
Manganese
2 mg
Phosphorus
3533 mg
Selenium
655 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
