Looking for an alternative to heavy holiday fare? A platter of these light and fresh shrimp bites really stands out in an appetizer spread. —Lee Bremson, Kansas City, Missouri.
Ingredients For Butterflied Shrimp Rockefeller Recipe
18 Uncooked jumbo shrimp
2 Shallots, finely chopped
1 teaspoon Dried Basil
0.5 teaspoon Fennel seed, crushed
0.25 teaspoon Pepper
1 tablespoon Olive oil
1 Garlic clove, minced
1 Package fresh baby spinach, chopped
0.5 cup Dry Bread Crumbs
1 tablespoon Lemon juice
1 tablespoon Grated Parmesan Cheese
Nutrition value
4143
calories per serving
204 g Fat340 g Protein236 g Carbs11 g FiberOther
Current Totals
204 g Fat
340 g Protein
236 g Carbs
11 g Fiber
MacroNutrients
Carbs
236 g
Protein
340 g
Fiber
11 g
Fats
Fat
204 g
Vitamins & Minerals
Calcium
1297 mg
Iron
24 mg
Vitamin A
868 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
52 mg
Vitamin B6
2 mg
Vitamin B9
377 mcg
Vitamin B12
29 mcg
Vitamin C
32 mg
Vitamin E
22 mg
Copper
4 mcg
Magnesium
656 mg
Manganese
2 mg
Phosphorus
3533 mg
Selenium
655 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
