3 Large potatoes washed and sliced into large chunks
4 Large carrots washed and sliced into large chunks
1 Large white onion peeled and quartered cook with the vegetables
Nutrition value
965
calories per serving
64 g Fat80 g Protein16 g Carbs10 g FiberOther
Current Totals
64 g Fat
80 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
80 g
Fiber
10 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
149 mg
Iron
7 mg
Vitamin A
1755 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
1 mg
Phosphorus
859 mg
Selenium
85 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment