1 kilogram Chicken thigh fillets, fat trimmed, cut into large pieces
2 tablespoon Butter chicken curry paste
1 teaspoon Garam Masala
1 tablespoon Olive oil
2 Cloves Garlic, Crushed
2 piece Cm ginger, grated
1 Lime, rind finely grated & juiced
500 milliliter Massel chicken style liquid stock
400 gram Can Diced Tomatoes
2 tablespoon Cashew nut spread/butter
2 tablespoon Light cream, optional
Fresh coriander leaves, to serve
Steamed rice, to serve
Nutrition value
860
calories per serving
61 g Fat71 g Protein7 g Carbs3 g FiberOther
Current Totals
61 g Fat
71 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
71 g
Fiber
3 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
108 mg
Iron
5 mg
Vitamin A
914 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
763 mg
Selenium
72 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment