Ingredients For Butter Beans, Italian Sausage, And Chard Pan Stew Recipe
1 tablespoon Olive oil
3 ounce 4 cooked sweet italian chicken sausage links, cut up
1 Medium onion, cut into thin wedges
2 tablespoon Fresh oregano leaves
2 Cloves garlic, minced
1 cup Reduced sodium chicken broth
12 cup Fresh swiss chard, stemmed and torn
15 ounce 1 can butter beans, rinsed and drained
2 tablespoon Balsamic vinegar
Shaved parmesan cheese
Nutrition value
261
calories per serving
7 g Fat22 g Protein22 g Carbs19 g FiberOther
Current Totals
7 g Fat
22 g Protein
22 g Carbs
19 g Fiber
MacroNutrients
Carbs
22 g
Protein
22 g
Fiber
19 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
439 mg
Iron
10 mg
Vitamin A
1654 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
466 mg
Manganese
2 mg
Phosphorus
375 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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