Butter Beans, Italian Sausage, And Chard Pan Stew Recipe

Name: Butter Beans, Italian Sausage, And Chard Pan Stew Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

Highlight the fennel flavor of sweet italian sausage by pairing it with creamy butter beans and mild swiss chard.

10 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

Butter Beans, Italian Sausage, And Chard Pan Stew

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Ingredients for Butter Beans, Italian Sausage, And Chard Pan Stew Recipe

1/4 tablespoon Olive oil
3/4 ounce 4 cooked sweet italian chicken sausage links, cut up
1/4 Medium onion, cut into thin wedges
1/2 tablespoon Fresh oregano leaves
1/2 Cloves garlic, minced
1/4 cup Reduced sodium chicken broth
3 cup Fresh swiss chard, stemmed and torn
3.75-4 ounce 1 can butter beans, rinsed and drained
1/2 tablespoon Balsamic vinegar
As required Shaved parmesan cheese

Nutrition
value

261

calories per serving

7 g Fat22 g Protein22 g Carbs19 g FiberOther

Current Totals

Fat
7g
Protein
22g
Carbs
22g
Fiber
19g

MacroNutrients

Carbs
22g
Protein
22g
Fiber
19g

Fats

Fat
7g

Vitamins & Minerals

Calcium
439mg
Iron
10mg
Vitamin A
1654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
157mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
466mg
Manganese
2mg
Phosphorus
375mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens