Ingredients For Butter Bean Dip With Dukkah Flat Bread Recipe
400 gram 1 x can butter beans, rinsed, drained
2 Garlic Cloves, Peeled
60 milliliter Fresh lemon juice
2 tablespoon Olive oil
1 teaspoon Ground Cumin
1 teaspoon Mild paprika
175 gram 1 x pkt multigrain wraps
Olive Oil Spray
2 tablespoon Dukkah
Mild paprika, extra, to serve
Olive oil, extra, to serve
Nutrition value
71
calories per serving
5 g Fat3 g Protein3 g Carbs7 g FiberOther
Current Totals
5 g Fat
3 g Protein
3 g Carbs
7 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
65 mg
Iron
1 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
