4 Boneless, skinless chicken breasts, cut into halves
2 tablespoon Unsalted butter, for toasting breadcrumbs
1 cup Breadcrumbs, toasted
1 teaspoon Dried parsley
1 Egg
0.25 cup Milk
0.5 teaspoon Kosher salt
As required Black pepper, to taste
0.25 teaspoon Garlic powder
0.25 teaspoon Paprika
1 tablespoon All purpose flour, or cornstarch for gluten free
5 tablespoon Unsalted butter, cut into pieces
Nutrition value
126
calories per serving
2 g Fat5 g Protein20 g Carbs2 g FiberOther
Current Totals
2 g Fat
5 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
