0.33000000000000007 cup Medium thick n chunky salsa
15 ounce Can black beans , rinsed and drained
15 ounce Can corn, drained
14.5 ounce Can diced tomatoes
4 ounce Can diced green chiles
1 cup Jasmine rice
1 tablespoon Taco seasoning
0.5 teaspoon Chili powder, use 1 2 tsp if you like more spice
2 cup Chicken stock, or vegetable broth works too
1 cup Shredded cheddar/jack cheese
As required Sandp to taste
Nutrition value
343
calories per serving
13 g Fat25 g Protein30 g Carbs8 g FiberOther
Current Totals
13 g Fat
25 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
25 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
74 mg
Iron
4 mg
Vitamin A
574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment