Ingredients For Burnt Garlic Tawa Fried Rice Recipe
1.5 cup Cooked and cooled basmati rice
3 tablespoon Ghee
2 tablespoon garlic finely chopped
1 onion medium sized Finely chopped
0.5 cup Frozen veggies
3 tablespoon Spring onions
1 tablespoon Green Onions
As required Salt
1 tablespoon Soy sauce
2 tablespoon Hot sauce
pepper powder white
Green onions chopped for garnishing as preferred
Nutrition value
1169
calories per serving
2 g Fat30 g Protein251 g Carbs19 g FiberOther
Current Totals
2 g Fat
30 g Protein
251 g Carbs
19 g Fiber
MacroNutrients
Carbs
251 g
Protein
30 g
Fiber
19 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
115 mg
Iron
8 mg
Vitamin A
1065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
3 mg
Phosphorus
388 mg
Selenium
11 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
