Ingredients For Bulgur Wheat And Broccoli Idli Recipe
1.5 cup bulgur wheat
2.5 cup Yogurt
0.75 cup broccoli, grated
1 teaspoon channa dal
7 nuts cashew nut
0.5 teaspoon mustard seeds
1 stalk curry leaves
0.5 tablespoon Oil
1 teaspoon bicarbonate of soda
As required Salt
Nutrition value
446
calories per serving
6 g Fat14 g Protein83 g Carbs3 g FiberOther
Current Totals
6 g Fat
14 g Protein
83 g Carbs
3 g Fiber
MacroNutrients
Carbs
83 g
Protein
14 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
215 mg
Iron
3 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
