2 piece Large boneless skinless chicken breasts, cut into bite sized
2 cup All purpose flour
1 tablespoon Baking powder
2 teaspoon Salt
0.5 teaspoon Sugar
1 teaspoon Garlic powder
0.75 teaspoon Onion powder
0.5 cup Buttermilk
0.5 cup Water
2 teaspoon White Vinegar
Homemade Blue Cheese Dressing
stick Celery Sticks
Nutrition value
128
calories per serving
2 g Fat11 g Protein16 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
11 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
11 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
379 mg
Iron
0 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment