Chicken tenders are quickly pan-fried then tossed with buffalo hot sauce and a little butter before topping a simple and fresh red cabbage, tomato, and avocado salad.
Ingredients For Buffalo Chicken Salad Bowls Recipe
1.5 tablespoon Olive oil
1 inch 6 chicken tenders, cut in -s
As required Salt and ground black pepper
3 tablespoon Cayenne pepper sauce
1 tablespoon Butter
0.5 As required Head lettuce, chopped
0.5 cup Chopped red cabbage
1 Tomato, diced
1 Avocado, diced
0.33333333333333326 Red onion, diced
Nutrition value
162
calories per serving
14 g Fat5 g Protein5 g Carbs6 g FiberOther
Current Totals
14 g Fat
5 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
92 mg
Iron
2 mg
Vitamin A
951 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
