2 tablespoon Ranch dressing, see our quick recipe below
2 tablespoon Crumbled Blue Cheese
1 cup Brown Rice
Water
pinch Pinch of salt
2 tablespoon Sour cream or crema
1 Juice from lemon wedge
0.25 teaspoon Dried Dill
pinch Pinch onion powder
Nutrition value
1148
calories per serving
30 g Fat40 g Protein173 g Carbs7 g FiberOther
Current Totals
30 g Fat
40 g Protein
173 g Carbs
7 g Fiber
MacroNutrients
Carbs
173 g
Protein
40 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
197 mg
Iron
10 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
2 mg
Phosphorus
623 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment