Ingredients For Buffalo-Blue Curly Cheese Fry And Crispy Black Bean Burgers. Recipe
3 pound unpeeled russet potatoes
3 tablespoon olive oil
2 teaspoon seasoned salt or more to your liking
1 teaspoon pepper
2 cup cooked quinoa
1.5 cup black beans mashed
1 large egg lightly beaten
0.33000000000000007 cup 1/2 buffalo sauce * I used 1/2 cup
1 clove garlic grated
1 tablespoon fresh cilantro chopped
0.5 teaspoon salt + peper
0.5 cup sharp cheddar cheese shredded
0.25 cup crumbled blue cheese optional
3 tablespoon olive oil
6 your favorite burger buns toasted
sliced avocado crumbled blue cheese, chopped green onions, butter lettuce
1 stick Butter
0.25 cup All purpose flour
1.25 cup Milk
2 ounce Cream Cheese
2 cup freshly grated sharp cheddar cheese
0.33000000000000007 cup 1/2 Franks red hot sauce
1 teaspoon seasoned salt
0.5 teaspoon pepper
Nutrition value
778
calories per serving
38 g Fat34 g Protein73 g Carbs15 g FiberOther
Current Totals
38 g Fat
34 g Protein
73 g Carbs
15 g Fiber
MacroNutrients
Carbs
73 g
Protein
34 g
Fiber
15 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
841 mg
Iron
7 mg
Vitamin A
223 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
181 mcg
Vitamin B12
1 mcg
Vitamin C
65 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
699 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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