Buckwheat mexican tinga Recipe

Recipe By Better Butter

Mexican tinga is the made with shredded chicken in a sauce made from tomatoes, chipotle chilis in adobo, and sliced onions. It is often served on a tostada and accompanied by a layer of refried beans. I have twisted it completely in my on way . As a navratri (satvik) meal any one can have it. So here is my version:-.

3.8
14 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

5
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Ingredients For Buckwheat mexican tinga Recipe

Nutrition
value
174
calories per serving
1 g Fat5 g Protein34 g Carbs6 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 34 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    2 mg
  • Vitamin A
    197 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    113 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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