Buckwheat Dhokla is a healthy and gluten-free Indian snack made from fermented buckwheat flour. It is steamed to perfection and flavored with spices and herbs. This light and fluffy dish is a great option for breakfast or as an evening snack.
STEP 1.In a bowl, mix buckwheat flour, yogurt, and water to make a batter.
STEP 2.Add ginger paste, green chili paste, salt, and turmeric powder to the batter.
STEP 3.Grease a steamer plate and pour the batter into it. Steam for 15-20 minutes.
STEP 4.Once cooked, cut the dhokla into pieces and garnish with coriander leaves and grated coconut.
STEP 5.Serve hot with green chutney or tomato ketchup.
Cooking Tips
Make sure the batter is smooth and lump-free.
You can add grated vegetables like carrots or spinach to the batter for added nutrition.
To check if the dhokla is cooked, insert a toothpick in the center. If it comes out clean, it is ready.
Storage and Serving
Buckwheat dhokla is best served fresh and hot.
If you have leftovers, store them in an airtight container in the refrigerator.
Reheat in a steamer or microwave before serving.
Nutrition value
18
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
22 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
8 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment