Crispy brussels sprouts toast begins with sourdough bread, melty havarti cheese and caramelized onions. It's high-maintence toast in the best way possible.
0.5 pound Brussels sprouts, stems removed and sliced
1 tablespoon Olive oil
4 Slices sourdough bread
6 ounce Havarti cheese, freshly grated
1 Lemon, thinly sliced
Nutrition value
182
calories per serving
10 g Fat11 g Protein11 g Carbs5 g FiberOther
Current Totals
10 g Fat
11 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
250 mg
Iron
2 mg
Vitamin A
466 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
