Ingredients For Brussels Sprout Homemade Meatloaf Recipe
800 gram Lean beef mince
1 Bread roll large
300 milliliter Milk
500 gram Brussels sprouts chopped
200 gram Salami cut into pieces
2 pinch White Pepper
4 pinch Salt
4 Egg Lightly Beaten
4 Cloves Garlic Crushed
Nutrition value
509
calories per serving
34 g Fat41 g Protein9 g Carbs4 g FiberOther
Current Totals
34 g Fat
41 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
41 g
Fiber
4 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
144 mg
Iron
6 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
1 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
2 mg
Phosphorus
525 mg
Selenium
36 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
