Brussels Sprouts Curry Recipe

Name: Brussels Sprouts Curry Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Indian Healthy Recipes

This indian style stir fried brussels sprouts is super quick to make, tastes good and is healthy. Serve as a side in a meal.

4.9

17 Rating - Rate

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Brussels Sprouts Curry Recipe

200 gram Brussels Sprouts
0.5 cup Onions Chopped
1 Tomato large deseeded and chopped
1 Green chili slit optional
5.5 tablespoon Oil Or Butter
2 Garlic cloves chopped
0.5 teaspoon Cumin seeds
2 pinch Turmeric
0.25 teaspoon Red chili powder
0.25 teaspoon Salt
1 teaspoon Coriander powder
0.5 teaspoon Fennel seeds powder
0.5 cup Green Peas
1 tablespoon Coriander leaves chopped finely

Nutrition
value

109

calories per serving

1 g Fat8 g Protein15 g Carbs10 g FiberOther

Current Totals

1 g Fat
8 g Protein
15 g Carbs
10 g Fiber

MacroNutrients

Carbs
15 g
Protein
8 g
Fiber
10 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
116 mg
Iron
3 mg
Vitamin A
996 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
147 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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