Ingredients For Bruschetta-Topped Crispy Baked Chicken Recipe
0.25 cup All purpose flour
1 Large egg
2 tablespoon Water
0.5 cup Panko breadcrumbs, preferably whole wheat
0.25 cup Grated Parmesan Cheese
1 pound Chicken cutlets, trimmed
0.5 teaspoon Ground pepper, divided
0.25 teaspoon Salt, Divided
Cooking spray
1 tablespoon Extra virgin olive oil
1 tablespoon Balsamic vinegar
1 Clove garlic, grated
2 cup Cherry tomatoes, cut into eighths
Nutrition value
456
calories per serving
21 g Fat29 g Protein37 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
29 g Protein
37 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
37 g
Protein
29 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
111 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
333 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
