Ingredients For Brown Rice Bean Sesame And Shredded Vegetable Salad With Tamari Dressing Recipe
185 gram Cooked Brown Rice
150 gram Rinsed, drained no added salt red kidney beans
2 part Green shallots, white only, thinly sliced
120 gram Shredded Red Cabbage
1 Carrot, coarsely grated
100 gram Sugar snap peas, sliced
1 tablespoon Salt reduced tamari
2 teaspoon Mirin
1 teaspoon Sesame oil
Nutrition value
649
calories per serving
5 g Fat29 g Protein119 g Carbs22 g FiberOther
Current Totals
5 g Fat
29 g Protein
119 g Carbs
22 g Fiber
MacroNutrients
Carbs
119 g
Protein
29 g
Fiber
22 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
296 mg
Iron
12 mg
Vitamin A
1180 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
316 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
257 mg
Manganese
3 mg
Phosphorus
537 mg
Selenium
20 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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